| sit stand desk |
引用 |
2024/1/16 (火) 15:59:34 - kayneshed - <kayhed@gmail.com> - No.1705388288
A few years ago, I made a huge decision to get rid of the sofa. I replaced it
with a set of chairs and soft cushions, which were comfortable but not enticing,
and I would lie and sit there all day.However, It's different from jumping to a
standing desk, but I know that extra comfort means less productivity. I'm right.
I work more often now and spend most of my working time in the office, not in
front of the TV.
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Sitting is not inherently bad. The problem is how long you sit for a day. You
shouldn't sit in a chair for the entire 8-hour shift. Even four hours before and
after lunch break may be too long.
This 2018 study found that sitting for a few hours a day increased the risk of
type 2 diabetes, cardiovascular disease, and premature death.
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Although it's good to run in the morning and stay active in the evening, this
doesn't counteract the effect of sitting for long periods of time. It's a bit
like having a healthy meal for breakfast and dinner and then a whole pizza for
lunch. Yes, you are making some right decisions, but there is no denying that
the wrong ones are still harmful to your health.
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Keeping your eyes level with pedestrians means it's easier to chat or notice
what's happening.Multitask processing is easier. I tried this at my counter and
was able to handle multiple tasks at once without getting too distracted. I'm
already standing up, so making a cup of coffee while browsing my e-mail doesn't
really interfere.
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Standing is not everything. Ergonomic expert Alan Hedge told Times that standing
at work can be tiring and put a lot of pressure on the circulatory system. It
can also cause problems with your posture, especially if you tilt a lot. Here
are some shortcomings of sit stand desk:
Your legs and back may be numb or painful, especially when you are used to using
a standing desk. This may last for the first few weeks.
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You can also get the benefit of standing, as you know, without a corner standing
desk. Start by taking five minutes off for every hour of work. Set a reminder if
you want to walk every hour. Working at home is easy because you can jump off
your desk as needed without annoying your colleagues.
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